Training Log Archive: roarIn the 7 days ending Aug 4, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) 15:57 1.65 km (9:41 / km) +60m 8:11 / km
ahr:117 max:141 shoes: Nvii forest 2
Orienteering 1:22:24 **** 11.54 km (7:08 / km) +321m 6:16 / km
ahr:163 max:173 spiked:8/11c shoes: Nvii forest 2
Running (off-road) 53:25 5.8 km (9:13 / km) +123m 8:20 / km
ahr:153 max:175 shoes: New Balance 880-V7
O-training 47:50 *** 4.31 km (11:05 / km) +196m 9:02 / km
ahr:132 max:151 spiked:6/9c shoes: Nvii forest 2
Running (road) 12:54 1.71 km (7:33 / km) +10m 7:20 / km
ahr:139 max:152 shoes: New Balance 880-V7
Running (road) 50:49 8.68 km (5:51 / km) +10m 5:49 / km
ahr:144 max:178 shoes: New Balance 880-V7
O-training 1:01:32 ***** 6.35 km (9:42 / km) +141m 8:43 / km
ahr:132 max:158 shoes: Nvii forest 2
Running (road) 12:36 1.68 km (7:29 / km) +45m 6:36 / km
ahr:151 max:165 shoes: New Balance 880-V7
O-training 1:33:32 **** 12.79 km (7:19 / km) +256m 6:39 / km
ahr:150 max:173 spiked:15/21c shoes: Nvii forest 2
Note
Running (road) 38:21 6.55 km (5:51 / km) +122m 5:21 / km
ahr:132 max:163 shoes: New Balance 880-V7