Post SHI. Hip seems grand today, though I had to take pills for all the races over the weekend so resting it. Kind of surprised with the long result really, coming in 10 mins down on GG. Felt good through the end of the course but was glad Kev was around to keep me going a bit. Could have been a bit tidier with the oing. Relay I felt more sluggish for, feeling the lack of speed work in the last few weeks but did the job I needed to do anyway, catching and passing the welsh guy with enough of a gap that Ben couldn't see Conor. Should start to get back on some proper training now and have a few fun things lined up.