In the 7 days ending Nov 10, 2019:
Running (road) 8:26 [0] 1.36 km (6:11 / km) +7m 6:01 / km ahr:89 max:104
Orienteering 55:57 intensity: (5:51 @0) + (2:08 @1) + (46 @2) + (2:42 @3) + (22:57 @4) + (21:33 @5) 8.31 km (6:44 / km) +273m 5:47 / km ahr:159 max:178 shoes: Nvii forest 2
Running (road) 11:26 intensity: (9:13 @1) + (2:13 @2) 1.62 km (7:03 / km) +59m 5:58 / km ahr:134 max:149
Running (road) 48:38 intensity: (43 @0) + (16:30 @1) + (5:16 @2) + (5:11 @3) + (9:05 @4) + (11:53 @5) 10.59 km (4:36 / km) +238m 4:08 / km ahr:153 max:179 shoes: Asics DynaFlyte2 19
Running (road) 1:10:41 intensity: (23:11 @0) + (46:59 @1) + (31 @2) 9.58 km (7:23 / km) ahr:111 max:149
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