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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Nov 10, 2019:

activity # timemileskm+mload
  Running (road)3 2:19:11 14.39(9:41) 23.15(6:01) 30427.2
  Orienteering1 55:57 5.16(10:50) 8.31(6:44) 27335.4
  Total3 3:15:08 19.55(9:59) 31.46(6:12) 57862.6
  [1-5]3 2:36:57

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MoTuWeThFrSaSu

Sunday Nov 10, 2019 #

10 AM

Running (road) 8:26 [0] 1.36 km (6:11 / km) +7m 6:01 / km
ahr:89 max:104

Orienteering 55:57 intensity: (5:51 @0) + (2:08 @1) + (46 @2) + (2:42 @3) + (22:57 @4) + (21:33 @5) 8.31 km (6:44 / km) +273m 5:47 / km
ahr:159 max:178 shoes: Nvii forest 2

Vale of Clara LL

Conor caught 3 mins on me when I spent 2 moving an incorrect control. Then we ran together having some good head to head racing. Hard work.

Running (road) 11:26 intensity: (9:13 @1) + (2:13 @2) 1.62 km (7:03 / km) +59m 5:58 / km
ahr:134 max:149

Saturday Nov 9, 2019 #

10 AM

Running (road) 48:38 intensity: (43 @0) + (16:30 @1) + (5:16 @2) + (5:11 @3) + (9:05 @4) + (11:53 @5) 10.59 km (4:36 / km) +238m 4:08 / km
ahr:153 max:179 shoes: Asics DynaFlyte2 19

2x 10mins hilly loops, 2x 2min hills in glending. Wrong shoes it was very slippy

Wednesday Nov 6, 2019 #

7 PM

Running (road) 1:10:41 intensity: (23:11 @0) + (46:59 @1) + (31 @2) 9.58 km (7:23 / km)
ahr:111 max:149

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