Running (road)1:15:45 12.58 km (6:01 / km) +71m5:51 / km ahr:150 max:176 shoes: Inov8 X-Talon 230 19
Social one in Phoenix park w/ Rosin, Niamh, Mike & G. Decided to skip the hill with Storm Ciara about. First 15 mins it seemed rather justified. Later the weather became quite nice actually. Tea and lunch in the visitor centre afterwards.
Running (road) tempo 41:47 7.86 km (5:19 / km) +25m5:14 / km ahr:131 max:178 shoes: Asics DynaFlyte2 19
Arrived at Marlay only to find it closed. Quickly changed plan to go to Bushy and arrived there just in time, though that meant I was right at the back of the queue. Had to work my way through crowds for the first k or so. Decent after that but it was still busy with having to lap people, definitely slower than Marlay but I also felt quite sluggish and found breathing hard. They wouldn't scan my phone here either so no result again. (that's 3/4 this year with no result!). Happened across the Long family and went for tea in theirs.
Running (road)10:52 1.69 km (6:26 / km) ahr:111 max:127 shoes: Asics DynaFlyte2 19
Back to the car with Gina
Running (road)27:10 5.43 km (5:00 / km) +16m4:56 / km ahr:120 max:141 shoes: Asics DynaFlyte2 19
Nice easy one around the block to The Wall.
Rock Climbing1:00:00  shoes: brown climbing
Trying hard things including a mint that feels doable. Not having much success getting to the tops of stuff but sure.
Running (road)1:27:27 17.76 km (4:55 / km) +81m4:49 / km ahr:146 max:163 shoes: Asics DynaFlyte2 19
Ken was over for a conference so I went into town to meet him and go for a run. Got out early so pretty the start was in the bright which was a joy. Along the canal to the park for a shortened lap and then back again. Good catch up.
Rock Climbing1:00:00  (rest day)shoes: brown climbing
Up late for superbowl then a great lie in with a day off. Climbing in the nice quiet of midday. New whites, got the first one, then close on a few. Some projects to do for the next while anyway. Maybe the beginnings of a cold happening.