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Training Log Archive: roar

In the 7 days ending Sep 27:

activity # timemileskm+mload
  Hill Walk1 1:23:49 4.36(19:12) 7.02(11:56) 2220.3
  Running (road)3 1:16:18 7.84(9:44) 12.62(6:03) 5923.7
  Total4 2:40:07 12.21(13:07) 19.65(8:09) 28124.1
  [1-5]4 1:16:18

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MoTuWeThFrSaSu

Sunday Sep 27 #

11 AM

Hill Walk 1:23:49 intensity: (1:20:30 @0) + (3:18 @1) + (1 @2) 7.02 km (11:56 / km) +222m 10:18 / km
ahr:79 max:111

Saturday Sep 26 #

6 PM

Running (road) 30:00 intensity: (3:07 @0) + (15 @1) + (1:04 @2) + (24:47 @3) + (47 @4) 5.38 km (5:35 / km) +27m 5:27 / km
ahr:133 max:153

Thursday Sep 24 #

6 PM

Running (road) 25:26 intensity: (12 @0) + (24 @1) + (6:23 @2) + (18:27 @3) 4.44 km (5:44 / km) +22m 5:35 / km
ahr:132 max:147 (injured) shoes: Asics DynaFlyte3 20

Hard to get back into the habit of this training business. Another little short one. Knee felt a little funny at first actually. 3 mins in I stopped, bent it fully a few times, it clicked and then was happy out for the rest. Felt like normal running. I delayed after a hailstorm but still got a little. Then some rain and wind.

Tuesday Sep 22 #

8 AM

Running (road) 20:52 intensity: (1:27 @2) + (10:40 @3) + (8:45 @4) 2.81 km (7:26 / km) +10m 7:18 / km
ahr:146 max:159 (injured) shoes: Asics DynaFlyte3 20

It's been a while agai, but yay I got out for a run. Standard itchy everywhere when I run again for the first time in a while but nice to get out. Just pitches for softer surface and keeping it relatively short and easy. Nice to be out, especially with the eerie red sunrise.

Monday Sep 21 #

6 PM

Note
(injured)

Physio was on holidays last week but I got in today. The fatty pad under my kneecap is enflamed/irritated, most likely due to poor technique when doing the rehab exercises. It has improved in the last week for sure and I should be ok to run short again tomorrow and build it up slowly. Have to manage the swelling though so ice and anti-inflammatories.

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