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Training Log Archive: roar

In the 7 days ending Oct 4:

activity # timemileskm+mload
  Hill Walk2 3:14:21 9.64(20:09) 15.52(12:31) 61115.0
  Running (off-road)1 1:10:12 4.72(14:51) 7.6(9:14) 14930.4
  Running (road)1 30:06 3.18(9:29) 5.11(5:53) 8510.5
  Total4 4:54:39 17.54(16:48) 28.24(10:26) 84455.9
  [1-5]4 3:23:06

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MoTuWeThFrSaSu

Sunday Oct 4 #

9 AM

Running (off-road) 1:10:12 intensity: (2:26 @1) + (8:38 @2) + (25:48 @3) + (31:30 @4) + (1:50 @5) 7.6 km (9:14 / km) +149m 8:24 / km
ahr:145 max:182 shoes: Inov8 X-Talon 230 19

Started with Conor and Jonny up Massey's. Stayed with them as far as Cruagh. Nice to have some company, felt fine running for the most part and not too crazy unfit. After I left the lads I did walk a lot of the down (the impact seems to get my knee the most) but ran the uphills. Nice to be out even if it rained the whole time. Saw a jay in Massey's.

Saturday Oct 3 #

2 PM

Hill Walk 1:40:26 intensity: (24:30 @0) + (56:16 @1) + (14:20 @2) + (5:20 @3) 6.84 km (14:40 / km) +276m 12:13 / km
ahr:101 max:144

Walk around Cruagh with Gina. Nice enough day for it. Rained in the car on the way home.

Wednesday Sep 30 #

7 PM

Hill Walk 1:33:55 intensity: (1:06:07 @0) + (14:25 @1) + (9:32 @2) + (2:21 @3) + (1:30 @4) 8.68 km (10:50 / km) +335m 9:05 / km
ahr:85 max:153

Monday Sep 28 #

7 PM

Running (road) 30:06 intensity: (56 @0) + (9 @1) + (1:52 @2) + (20:30 @3) + (6:39 @4) 5.11 km (5:53 / km) +85m 5:26 / km
ahr:139 max:164

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