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Training Log Archive: roar

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Running (off-road)3 3:07:43 14.43(13:00) 23.23(8:05) 106965.0
  Walking2 2:19:56 9.29(15:04) 14.95(9:21) 1320.8
  Hill Walk2 2:07:01 6.17(20:35) 9.93(12:48) 28515.3
  Strength3 1:12:242.1
  Total9 8:47:04 29.89 48.11 148683.2
  [1-5]9 5:28:07

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MoTuWeThFrSaSu

Sunday Oct 18 #

8 AM

Running (off-road) 58:15 intensity: (1:50 @0) + (3:19 @1) + (5:46 @2) + (15:19 @3) + (32:01 @4) 6.99 km (8:20 / km) +361m 6:38 / km
ahr:145 max:169

Hill Walk 46:38 intensity: (1:17 @0) + (32:23 @1) + (12:41 @2) + (17 @3) 4.72 km (9:53 / km) +50m 9:23 / km
ahr:107 max:130

12 PM

Strength 26:07 intensity: (14:15 @0) + (11:42 @1) + (10 @2)
ahr:89 max:113

Saturday Oct 17 #

4 PM

Hill Walk 1:20:23 intensity: (9:18 @0) + (49:25 @1) + (20:13 @2) + (1:27 @3) 5.21 km (15:26 / km) +235m 12:35 / km
ahr:104 max:135

Thursday Oct 15 #

7 PM

Running (off-road) 51:18 intensity: (10 @0) + (5:43 @1) + (17:00 @2) + (15:30 @3) + (12:55 @4) 7.24 km (7:05 / km) +295m 5:53 / km
ahr:134 max:169

Wednesday Oct 14 #

7 AM

Strength 25:10 intensity: (23:03 @0) + (1:46 @1) + (21 @2)
ahr:75 max:116

7 PM

Running (off-road) 1:18:10 intensity: (2:20 @0) + (31:00 @1) + (11:40 @2) + (15:06 @3) + (10:45 @4) + (7:19 @5) 9.0 km (8:41 / km) +413m 7:04 / km
ahr:126 max:182

Tuesday Oct 13 #

6 PM

Walking 1:18:10 intensity: (1:14:24 @0) + (3:46 @1) 8.54 km (9:09 / km) +96m 8:40 / km
ahr:82 max:102

Monday Oct 12 #

7 AM

Strength 21:07 intensity: (14:57 @0) + (6:08 @1) + (2 @2)
ahr:87 max:111

6 PM

Walking 1:01:46 intensity: (57:23 @0) + (4:23 @1) 6.41 km (9:38 / km) +36m 9:22 / km
ahr:84 max:105

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