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Training Log Archive: roar

In the 7 days ending Jan 31:

activity # timemileskm+mload
  Running (road)2 1:02:11 6.91(9:00) 11.12(5:35) 4819.2
  Strength2 46:113.2
  Total4 1:48:22 6.91 11.12 4822.4
  [1-5]4 1:23:05

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MoTuWeThFrSaSu

Saturday Jan 30 #

9 PM

Strength 27:28 intensity: (10:14 @0) + (9:51 @1) + (5:48 @2) + (59 @3) + (36 @4)
ahr:100 max:162

Friday Jan 29 #

7 AM

Running (road) 31:17 intensity: (15 @0) + (1:07 @1) + (4:24 @2) + (19:24 @3) + (6:07 @4) 5.45 km (5:45 / km) +18m 5:39 / km
ahr:137 max:162

5 PM

Strength 18:43 intensity: (14:48 @0) + (3:55 @1)
ahr:83 max:107

Wednesday Jan 27 #

8 PM

Running (road) 30:54 intensity: (11 @1) + (5:02 @2) + (25:35 @3) + (6 @4) 5.68 km (5:27 / km) +31m 5:18 / km
ahr:134 max:149

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