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Training Log Archive: roar

In the 7 days ending Feb 7:

activity # timemileskm+mload
  Strength3 1:34:230.7
  Running (road)2 59:36 6.78(8:47) 10.92(5:28) 1428.0
  Total5 2:33:59 6.78 10.92 1428.6
  [1-5]4 1:05:45

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MoTuWeThFrSaSu

Sunday Feb 7 #

12 PM

Strength 37:19 intensity: (35:57 @0) + (1:02 @1) + (20 @2)
ahr:74 max:121

Thursday Feb 4 #

Note

Knee has not been happy today at all. Had physio in the evening, new one as my previous one left to move to Kerry. Had a seriously intense dry needling on my upper calf which has left it somewhat battered but it seemed to take a reasonable amount of pressure off the knee! Physio not too concerned with the flare up yesterday, take it easy for a few days and then go back to the 3 days a week running, do more foam rolling to keep the quads and calves from nubching up.

Wednesday Feb 3 #

1 PM

Strength 26:58 intensity: (21:56 @0) + (5:02 @1)
ahr:81 max:105

6 PM

Running (road) 15:50 intensity: (9 @0) + (2:32 @1) + (1:32 @2) + (7:07 @3) + (4:21 @4) + (9 @5) 2.48 km (6:23 / km) +14m 6:12 / km
ahr:141 max:172 shoes: Inov8 X-Talon 230 19

This went badly. After like 10 minutes my knee was catching and being uncomfortable so I stopped and walked home.

Monday Feb 1 #

1 PM

Strength 30:06 [0]
ahr:64 max:81

6 PM

Running (road) 13:03 intensity: (6 @0) + (52 @1) + (1:41 @2) + (3:44 @3) + (6:40 @4) 1.91 km (6:49 / km)
ahr:139 max:160

Running (road) 21:49 intensity: (5 @1) + (11 @2) + (2:24 @3) + (18:43 @4) + (26 @5) 5.02 km (4:21 / km)
ahr:155 max:176

Running (road) 8:54 intensity: (3:40 @3) + (4:20 @4) + (54 @5) 1.51 km (5:54 / km)
ahr:152 max:176

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