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Training Log Archive: roar

In the 7 days ending Feb 21:

activity # timemileskm+mload
  Running (road)1 30:44 3.38(9:05) 5.44(5:39) 610.8
  Strength2 30:121.1
  Running (off-road)1 25:01 2.69(9:18) 4.33(5:47) 196.1
  Total2 1:25:57 6.07 9.77 2518.0
  [1-5]2 1:05:47

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MoTuWeThFrSaSu

Thursday Feb 18 #

Note

Physio. Much needle. Ouch. Knee again feels weirdly good while my calf is in a right state.

Wednesday Feb 17 #

6 PM

Running (road) 30:44 intensity: (9 @1) + (38 @2) + (24:27 @3) + (5:30 @4) 5.44 km (5:39 / km) +6m 5:37 / km
ahr:141 max:159

Strength 20:41 intensity: (16:34 @0) + (4:07 @1)
ahr:80 max:106

Tuesday Feb 16 #

Note

Knee stiff this morning. Couple of bends with clicks helped as usual. It's hard to exactly describe the symptoms. It's not really sore as such, more just uncomfortable and different.

On a positive note, got an MRI booked at the 3rd attempt for Sunday 28th. Getting the referral faxed was the solution...

Monday Feb 15 #

Note

The trials of trying to get an MRI continue. Rang the hospital for the 3rd time today and they still haven't received the referral letter from the doctor. Rang the doctor again and they faxed it this time. Will try again tomorrow.
7 PM

Running (off-road) 25:01 intensity: (23 @0) + (1:42 @1) + (9:48 @2) + (13:08 @3) 4.33 km (5:47 / km) +19m 5:39 / km
ahr:126 max:144 shoes: Inov8 Roclite '21

In the dark and the light drizzle with lovely sloppy pitches. Enjoyed it actually. Knee feeling good during.

Strength 9:31 intensity: (3:13 @0) + (5:20 @1) + (58 @2)
ahr:98 max:119

Only core stuff. I want to isolate the different things I think aggravate the knee a bit more and try to work out what does and doesn't impact it.

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