The trials of trying to get an MRI continue. Rang the hospital for the 3rd time today and they still haven't received the referral letter from the doctor. Rang the doctor again and they faxed it this time. Will try again tomorrow.
Running (off-road)25:01 4.33 km (5:47 / km) +19m5:39 / km ahr:126 max:144 shoes: Inov8 Roclite '21
In the dark and the light drizzle with lovely sloppy pitches. Enjoyed it actually. Knee feeling good during.
Strength9:31 ahr:98 max:119
Only core stuff. I want to isolate the different things I think aggravate the knee a bit more and try to work out what does and doesn't impact it.