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Training Log Archive: roar

In the 7 days ending Feb 28:

activity # timemileskm+mload
  Walking2 2:46:50 10.18(16:23) 16.38(10:11) 1780.7
  Strength3 1:10:200.7
  Running (road)2 59:03 6.26(9:26) 10.07(5:52) 3825.9
  Hill Walk1 35:05 2.12(16:32) 3.41(10:17) 373.8
  Total8 5:31:18 18.56 29.86 25331.1
  [1-5]7 1:46:09

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MoTuWeThFrSaSu

Saturday Feb 27 #

11 AM

Walking 2:05:39 intensity: (1:58:43 @0) + (6:56 @1) 12.47 km (10:04 / km) +95m 9:42 / km
ahr:75 max:104

Friday Feb 26 #

7 AM

Walking 41:11 [0] 3.91 km (10:32 / km) +83m 9:31 / km
ahr:68 max:92

Wednesday Feb 24 #

7 AM

Strength 20:13 intensity: (19:23 @0) + (33 @1) + (17 @2)
ahr:76 max:119

6 PM

Running (road) 29:14 intensity: (34 @0) + (26 @1) + (1:58 @2) + (18:37 @3) + (7:20 @4) + (19 @5) 4.86 km (6:01 / km) +8m 5:58 / km
ahr:142 max:172

Tuesday Feb 23 #

1 PM

Strength 26:19 intensity: (25:29 @0) + (49 @1) + (1 @2)
ahr:67 max:111

7 PM

Hill Walk 35:05 intensity: (1:07 @0) + (30:09 @1) + (3:49 @2) 3.41 km (10:17 / km) +37m 9:45 / km
ahr:103 max:122

Monday Feb 22 #

7 AM

Running (road) 29:49 intensity: (10 @0) + (5 @1) + (9 @2) + (8:13 @3) + (21:12 @4) 5.2 km (5:44 / km) +30m 5:34 / km
ahr:151 max:164

A lovely morning for it too. Only got quite muddy instead of the usual recent extremely muddy.
1 PM

Strength 23:48 intensity: (18:32 @0) + (5:16 @1)
ahr:85 max:102

Core stuff, basically no squats.

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