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Training Log Archive: roar

In the 7 days ending Mar 14, 2021:

activity # timemileskm+mload
  Strength3 2:20:075.7
  Walking3 1:56:44 7.38(15:49) 11.88(9:50) 1299.8
  Running (off-road)3 1:16:04 8.52(8:56) 13.72(5:33) 2531.9
  Cycling1 31:02 5.8(5:21) 9.34(3:19) 913.3
  Total8 6:03:57 21.7 34.93 24550.6
  [1-5]8 4:00:06

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MoTuWeThFrSaSu

Sunday Mar 14, 2021 #

1 PM

Strength 1:08:37 intensity: (45:03 @0) + (19:30 @1) + (1:58 @2) + (2:04 @3) + (2 @4)
ahr:89 max:148

Saturday Mar 13, 2021 #

9 AM

Running (off-road) 26:25 intensity: (3 @0) + (46 @2) + (11:21 @3) + (14:15 @4) 4.82 km (5:29 / km)
ahr:148 max:166 shoes: Inov8 Roclite '21

Earlyish Saturday one. I felt like trash but knee felt pretty damn great so I'll take that.

Walking 52:34 intensity: (4:56 @0) + (47:25 @1) + (13 @2) 5.51 km (9:33 / km) +69m 8:59 / km
ahr:98 max:112 shoes: Saucony Kinvara 2020 - 1

Straight into some walking with an apple after the run. Secondary oncall so staying close to home. Headphones ran out of battery after ~45 mins.

Thursday Mar 11, 2021 #

Note

Physio was good. Not as much needling but a bit in the quad. Discussed the MRI report a bit more and talked about the phsychological impacts of it. Also got some quad stretches that are a bit less stresful on the knee and some knee kneecap alignment exercises. Feeling reasonably positive about this atm.
7 AM

Strength 38:10 intensity: (33:01 @0) + (5:09 @1)
ahr:75 max:105

Slightly inefficient in the morning whilst watching some Star Trek.

Wednesday Mar 10, 2021 #

6 PM

Cycling 12:49 intensity: (9:05 @0) + (3:44 @1) 4.93 km (2:36 / km) +32m 2:31 / km
ahr:88 max:106 shoes: Basso

To UCD

Running (off-road) 25:31 intensity: (15 @0) + (33 @1) + (41 @2) + (12:58 @3) + (11:04 @4) 4.54 km (5:37 / km) +13m 5:32 / km
ahr:145 max:168 shoes: Inov8 Roclite '21

Pitches lap in UCD with Conor and Graeme on their intervals warm up. A little daylight to start is just so much of a joy. Felt good.

Cycling 18:13 intensity: (6 @0) + (6:58 @1) + (11:09 @2) 4.41 km (4:08 / km) +59m 3:52 / km
ahr:111 max:119 shoes: Basso

Home from UCD

Windy and uphill. Going very slowly. Definitely a few niggles in the knee that would have stopped me pre MRI but more recent idea is that I can likely just work through them. Makes me feel a bit closer to myself being able to cycle somewhere and back again for a run.

Tuesday Mar 9, 2021 #

Walking 25:00 [1] 2.5 km (10:00 / km)
shoes: Saucony Kinvara 2020 - 1

6 PM

Strength 33:20 intensity: (16:58 @0) + (12:00 @1) + (3:20 @2) + (1:02 @3)
ahr:91 max:136

Monday Mar 8, 2021 #

7 AM

Walking 39:10 intensity: (14:21 @0) + (24:35 @1) + (14 @2) 3.87 km (10:07 / km) +59m 9:24 / km
ahr:95 max:114 shoes: Saucony Kinvara 2020 - 1

5 PM

Running (off-road) 24:08 intensity: (3 @0) + (9 @1) + (31 @2) + (17:05 @3) + (6:20 @4) 4.36 km (5:32 / km) +12m 5:28 / km
ahr:141 max:157 shoes: Inov8 Roclite '21

Kinsei tape on the knee. Felt deadly really. Also, in the evening after work in the bright!!! Aiming for 3x 25 min runs this week.

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