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Training Log Archive: roar

In the 7 days ending Jun 6:

activity # timemileskm+mload
  Hill Walk2 3:24:35 9.0(22:44) 14.49(14:07) 37222.7
  Running (road)1 20:19 2.14(9:30) 3.44(5:54) 725.4
  Total3 3:44:54 11.14(20:11) 17.93(12:33) 44428.1
  [1-5]3 3:16:10

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MoTuWeThFrSaSu

Sunday Jun 6 #

9 AM

Hill Walk 40:33 intensity: (3:57 @0) + (19:06 @1) + (15:32 @2) + (1:58 @3) 4.29 km (9:27 / km) +114m 8:20 / km
ahr:108 max:140 shoes: Inov8 Roclite '21

Turning on controls.

Event went pretty well I think. People seemed happy at least. Women's course was maybe slightly long but not by much. Tired now.

Saturday Jun 5 #

3 PM

Hill Walk 2:44:02 intensity: (24:14 @0) + (1:51:39 @1) + (25:07 @2) + (3:02 @3) 10.19 km (16:06 / km) +258m 14:17 / km
ahr:103 max:140 shoes: Inov8 Roclite '21

Controls out + double checking everything.

Tuesday Jun 1 #

6 PM

Running (road) 20:19 intensity: (33 @0) + (12 @1) + (8:58 @2) + (9:22 @3) + (1:14 @4) 3.44 km (5:54 / km) +72m 5:21 / km
ahr:128 max:158

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