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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Feb 19, 2023:

activity # timemileskm+mload
  Running (road)9 4:13:43 25.89(9:48) 41.67(6:05) 63789.7
  Orienteering3 3:15:26 20.11(9:43) 32.36(6:02) 831108.4
  Running (off-road)3 1:46:26 9.0(11:49) 14.49(7:21) 26649.5
  O-training3 1:15:19 4.91(15:20) 7.91(9:32) 14715.4
  Strength2 55:321.3
  Total12 11:26:26 59.92 96.43 1881264.2
  [1-5]11 10:26:59

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MoTuWeThFrSaSu

Sunday Feb 19, 2023 #

9 AM

Running (off-road) 19:38 intensity: (1:22 @0) + (5:17 @1) + (12:59 @2) 2.46 km (7:59 / km) +39m 7:24 / km
ahr:111 max:126

Orienteering 2:01:32 intensity: (3 @0) + (9 @1) + (11 @2) + (13:17 @3) + (1:47:52 @4) 21.71 km (5:36 / km) +464m 5:03 / km
ahr:155 max:168

Running (road) 6:40 intensity: (13 @1) + (5:50 @2) + (37 @3) 1.16 km (5:46 / km)
ahr:122 max:129

Saturday Feb 18, 2023 #

2 PM

Running (road) 13:46 intensity: (59 @0) + (1:30 @1) + (3:42 @2) + (4:15 @3) + (3:20 @4) 2.03 km (6:46 / km) +41m 6:09 / km
ahr:133 max:170

Running (off-road) 38:32 intensity: (45 @1) + (43 @2) + (13:12 @3) + (11:04 @4) + (12:48 @5) 5.59 km (6:54 / km) +93m 6:22 / km
ahr:160 max:194

Friday Feb 17, 2023 #

9 AM

O-training 21:03 intensity: (2:06 @0) + (5:15 @1) + (5:48 @2) + (4:29 @3) + (3:25 @4) 2.05 km (10:15 / km) +44m 9:16 / km
ahr:120 max:163

Orienteering 45:18 intensity: (23 @1) + (14 @2) + (3:27 @3) + (41:07 @4) + (7 @5) 6.01 km (7:32 / km) +275m 6:08 / km
ahr:157 max:171

Running (road) 6:52 intensity: (1:47 @1) + (3:18 @2) + (1:47 @3) 1.04 km (6:37 / km) +23m 5:57 / km
ahr:118 max:136

3 PM

Running (road) 47:09 intensity: (25 @1) + (16:01 @2) + (28:25 @3) + (2:18 @4) 8.37 km (5:38 / km) +137m 5:13 / km
ahr:132 max:155

Thursday Feb 16, 2023 #

9 AM

Running (off-road) 48:16 intensity: (24 @0) + (4:49 @1) + (57 @2) + (12:55 @3) + (25:14 @4) + (3:57 @5) 6.45 km (7:29 / km) +134m 6:47 / km
ahr:151 max:182

4 PM

Strength 30:32 intensity: (20:23 @0) + (8:07 @1) + (1:40 @2) + (22 @3)
ahr:87 max:132

Wednesday Feb 15, 2023 #

9 AM

O-training 26:27 intensity: (4:40 @0) + (5:34 @1) + (10:08 @2) + (6:05 @3) 2.86 km (9:15 / km) +30m 8:48 / km
ahr:111 max:139

Orienteering 28:36 intensity: (1:54 @1) + (4:08 @2) + (5:04 @3) + (15:32 @4) + (1:58 @5) 4.65 km (6:09 / km) +92m 5:36 / km
ahr:149 max:175

Running (road) 14:41 intensity: (46 @0) + (10:13 @1) + (3:14 @2) + (28 @3) 2.42 km (6:03 / km) +17m 5:51 / km
ahr:105 max:144

3 PM

Running (road) 59:50 intensity: (3:04 @0) + (1:25 @1) + (6:09 @2) + (12:48 @3) + (28:22 @4) + (8:02 @5) 10.81 km (5:32 / km) +174m 5:08 / km
ahr:148 max:185

Tuesday Feb 14, 2023 #

3 PM

Running (road) 35:58 intensity: (40 @0) + (43 @1) + (1:45 @2) + (6:43 @3) + (21:25 @4) + (4:42 @5) 5.4 km (6:39 / km) +143m 5:53 / km
ahr:153 max:177

6 PM

Strength 25:00 [0]
ahr:72 max:90

Monday Feb 13, 2023 #

9 AM

Running (road) 48:53 intensity: (2:35 @1) + (8:55 @2) + (35:22 @3) + (2:01 @4) 7.58 km (6:27 / km) +84m 6:07 / km
ahr:134 max:153

6 PM

Running (road) 19:54 intensity: (1:11 @1) + (14:12 @2) + (4:31 @3) 2.86 km (6:57 / km) +19m 6:44 / km
ahr:122 max:137

O-training 27:49 intensity: (6:01 @1) + (12:40 @2) + (8:59 @3) + (9 @4) 3.0 km (9:17 / km) +73m 8:16 / km
ahr:122 max:149

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