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Training Log Archive: roar

In the 7 days ending Feb 26:

activity # timemileskm+mload
  XC Skiing1 4:15:21 17.67(14:27) 28.43(8:59) 40276.6
  Running (road)4 3:19:00 22.78(8:44) 36.66(5:26) 28887.6
  Hill Walk1 42:16 2.07(20:25) 3.33(12:41) 472.9
  Total6 8:16:37 42.52(11:41) 68.43(7:15) 736167.1
  [1-5]6 7:55:47

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Sunday Feb 26 #

11 AM

XC Skiing 4:15:21 [3] 28.43 km (8:59 / km) +402m 8:23 / km

Saturday Feb 25 #

9 AM

Running (road) 14:33 intensity: (23 @1) + (2:24 @2) + (6:24 @3) + (5:22 @4) 2.48 km (5:52 / km) +5m 5:48 / km
ahr:140 max:157

Running (road) 20:10 intensity: (51 @3) + (19:19 @4) 5.24 km (3:51 / km)
ahr:160 max:170

Running (road) 13:53 intensity: (17 @1) + (17 @2) + (9:16 @3) + (4:03 @4) 2.37 km (5:52 / km) +21m 5:37 / km
ahr:142 max:165

8 PM

Hill Walk 42:16 intensity: (20:35 @0) + (15:04 @1) + (6:11 @2) + (26 @3) 3.33 km (12:41 / km) +47m 11:51 / km
ahr:91 max:131

Friday Feb 24 #

5 PM

Running (road) 33:58 intensity: (4 @0) + (5 @1) + (16 @2) + (14:36 @3) + (18:57 @4) 6.05 km (5:37 / km) +138m 5:02 / km
ahr:148 max:166

Thursday Feb 23 #

6 PM

Running (road) 58:11 intensity: (3 @0) + (5 @1) + (10 @2) + (32:52 @3) + (19:00 @4) + (6:01 @5) 9.65 km (6:02 / km) +111m 5:42 / km
ahr:151 max:177

Wednesday Feb 22 #

12 PM

Running (road) 58:15 intensity: (8 @0) + (9 @1) + (1:26 @2) + (40:50 @3) + (15:42 @4) 10.87 km (5:21 / km) +14m 5:19 / km
ahr:142 max:161

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