Training Log Archive: roarIn the 8 days ending Jul 8, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) 27:23 2.62 km (10:27 / km) +301m 6:38 / km
ahr:137 max:160 shoes: Asics 3020
Orienteering 47:40 [4] ***** 5.4 km (8:50 / km)
spiked:13/19c shoes: VJ
Orienteering race 52:00 [5] **** 6.0 km (8:40 / km) +200m 7:26 / km
shoes: VJ
Orienteering 1:49:50 [4] *** 9.8 km (11:12 / km) +690m 8:17 / km
spiked:20/22c shoes: Jalas FLX
O-training 33:29 *** 4.6 km (7:17 / km) +68m 6:47 / km
ahr:150 max:170 spiked:10/12c shoes: Jalas FLX