Training Log Archive: roarIn the 8 days ending Aug 19, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running (off-road) 1:01:20 4.7 km (13:03 / km) +886m 6:43 / km
ahr:147 max:169 shoes: 2019 Inov8 X-talon 212 v2
Running (off-road) 24:12 4.39 km (5:31 / km) +56m 5:11 / km
ahr:145 max:162 shoes: 2019 Inov8 X-talon 212 v2
Orienteering race 48:36 7.54 km (6:27 / km) +132m 5:55 / km
ahr:151 max:184 shoes: Nvii forest 2
Running (off-road) 34:30 4.57 km (7:33 / km) +62m 7:04 / km
ahr:121 max:148 shoes: 2019 Inov8 X-talon 212 v2
Orienteering 2:06:21 ***** 19.76 km (6:24 / km) +338m 5:53 / km
ahr:162 max:187 spiked:24/26c shoes: Nvii forest 2
Note
Orienteering race 33:08 **** 4.5 km (7:21 / km) +143m 6:21 / km
ahr:149 max:168 spiked:12/14c shoes: Nvii forest 2