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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 9 days ending Jul 29, 2017:

activity # timemileskm+mload
  Orienteering5 6:05:33 30.16(12:07) 48.53(7:32) 106116c189.7
  Running (road)5 1:28:53 7.47(11:54) 12.02(7:24) 4539.3
  Total8 7:34:26 37.63(12:05) 60.55(7:30) 151416c199.0
  [1-5]8 7:21:55

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Friday Jul 28, 2017 #

10 AM

Orienteering 1:19:33 intensity: (8 @0) + (51 @1) + (7:48 @2) + (44:41 @3) + (25:46 @4) + (19 @5) 10.93 km (7:17 / km) +297m 6:24 / km
ahr:159 max:175

Running (road) 23:01 intensity: (3:38 @0) + (15:39 @1) + (44 @2) + (2:50 @3) + (10 @4) 2.86 km (8:03 / km) +93m 6:55 / km
ahr:123 max:163

Thursday Jul 27, 2017 #

9 AM

Orienteering race 43:59 intensity: (20 @0) + (25 @1) + (24 @2) + (11:06 @3) + (24:53 @4) + (6:51 @5) 5.64 km (7:48 / km) +122m 7:02 / km
ahr:163 max:172 16c shoes: VJ Bold

Running (road) 18:20 intensity: (43 @0) + (17:37 @1) 2.51 km (7:19 / km) +83m 6:17 / km
ahr:122 max:139

Wednesday Jul 26, 2017 #

7 AM

Orienteering 1:26:51 intensity: (9 @0) + (24 @1) + (1:17 @2) + (18:13 @3) + (1:02:03 @4) + (4:45 @5) 11.28 km (7:42 / km) +253m 6:55 / km
ahr:164 max:174

8 AM

Running (road) warm up/down 13:51 intensity: (35 @0) + (12:32 @1) + (44 @2) 1.72 km (8:04 / km) +108m 6:08 / km
ahr:132 max:149 shoes: VJ Bold

Warm up to the start with Ken and Lovisa. Another lovely sunny day and took some water on the way up the hill as it was very necessary.

Monday Jul 24, 2017 #

10 AM

Running (road) warm up/down 17:37 intensity: (1:30 @0) + (13:36 @1) + (1:10 @2) + (1:15 @3) + (6 @4) 2.64 km (6:41 / km) +95m 5:40 / km
ahr:127 max:163 shoes: VJ Bold

To the start on day 2. Long enough distance but I decided to jog it all today. Met Anders T after the toilet stop so had company for most which was nice. Felt shorter than yesterday. Not as warm either.
11 AM

Orienteering race 1:15:27 intensity: (21 @0) + (5:56 @1) + (10:57 @2) + (33:07 @3) + (18:52 @4) + (6:14 @5) 10.07 km (7:30 / km) +168m 6:55 / km
ahr:158 max:175 shoes: VJ Bold

O-ringen Day 2: H21-1

The whole plan today was to start slower and more controlled. I messed that up by the start kite! Was feeling really good early on and enjoying moving quick so did that until the first real uphill after passing Eoin Riordan on a track. The rest of the course I suffered around. Except for the downhill short leg to 8 where i went for fastest split. Got 2nd :( No real orienteering issues except some silly things when going slowly, e.g. going straight though the green to 9. The issue with this was more than I banged my foot really badly and had to walk a bit after, though that meant I had some energy for the finish.

It was a beautiful forest I must say and I did have a look around once or twice as the program suggested.

Sunday Jul 23, 2017 #

10 AM

Running (road) warm up/down 16:04 intensity: (5:04 @0) + (9:04 @1) + (1:09 @2) + (31 @3) + (16 @4) 2.3 km (6:59 / km) +74m 6:01 / km
ahr:122 max:162 shoes: VJ Bold

First walk then jog then yikes maybe I'm late run to the start of o-ringen day one. Pretty warm out.
11 AM

Orienteering 1:19:43 intensity: (3 @0) + (16 @1) + (5 @2) + (6:10 @3) + (42:28 @4) + (30:41 @5) 10.61 km (7:31 / km) +221m 6:48 / km
ahr:169 max:182 shoes: VJ Bold

O-ringen Day 1: H21-1

Started kinda hard actually though the splits don't really show that, quick enough on the downhill to 4 I suppose. Suffered later on. Especially uphill to 6. Then was silly on 7, misjudging my distance terribly. Clean after that but was well tired by the end. Punched the second last with a guy and raced him to the finish though he stayed ahead. Fun but hot.

Saturday Jul 22, 2017 #

Event: O-Ringen
 

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