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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Training run1 58:20 6.21(9:23) 10.0(5:50) 150
  Total1 58:20 6.21(9:23) 10.0(5:50) 150

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Wednesday Sep 28, 2016 #

Training run 58:20 [3] 10.0 km (5:50 / km) +150m 5:26 / km
ahr:139 max:176 shoes: Kanadia TR6 2014 (Hants2)

Red castle to Arpafeelie via Gallowhill track - lovely evening run in rain/drizzle. pte 3.1

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