Training run 1:50:00 [3] 18.7 km (5:53 / km) +250m 5:31 / km
ahr:136 max:168 shoes: Kanadia TR6 2014 (Hants2)
First 10 miler for many months - via Spital (met loose alsation and large black dog) to G'hill and back over Mulbuie in twilight/dark. pte 2.8.