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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Training run1 30:00 3.11(9:39) 5.0(6:00) 50
  Total1 30:00 3.11(9:39) 5.0(6:00) 50

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Wednesday Oct 12, 2016 #

Training run 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Kanadia TR6 2014 (Hants2)

Clash Wood with L. pte 2.8

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