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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 1 days ending Dec 7, 2016:

activity # timemileskm+m
  Orienteering event1 51:59 3.04(17:04) 4.9(10:37) 30
  Total1 51:59 3.04(17:04) 4.9(10:37) 30

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Wednesday Dec 7, 2016 #

Orienteering event race 51:59 [3] 4.9 km (10:37 / km) +30m 10:18 / km
shoes: INOV8 X Talons 200

Night O at Ellan Wood Carrbridge

Did much better than last week but still so many wobbles. Lots of paths helped in places and confused in others. pte 3.2

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