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Training Log Archive: Iain S

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  Training run1 56:00 6.21(9:01) 10.0(5:36) 150
  Total1 56:00 6.21(9:01) 10.0(5:36) 150

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Mo

Monday Aug 14, 2017 #

Training run 56:00 [3] 10.0 km (5:36 / km) +150m 5:13 / km
ahr:121 max:171 shoes: Brooks Cascadia 11

evening run at Brahan
2.4

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