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Training Log Archive: Iain S

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  Training run1 1:35:00 9.94(9:33) 16.0(5:56) 140
  Total1 1:35:00 9.94(9:33) 16.0(5:56) 140

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Wednesday Aug 23, 2017 #

Training run 1:35:00 [3] 16.0 km (5:56 / km) +140m 5:41 / km
ahr:125 max:146 shoes: Brooks Cascadia 11

10 miler via Spital to beyond red barn and back. Lovely evening but 20 degrees and bit too hot.
2.4

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