Training run 3:38:00 [3] 33.6 km (6:29 / km) +370m 6:09 / km
ahr:130 max:161 shoes: Brooks Cascadia 11
21 mile jog from home round Ord Hill and back. Longest run to date and feeling tired after 30Km and knacked at finish. Heavy rain on way out and sunny on way back.
2.5