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Training Log Archive: Iain S

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  Training run1 1:21:00 8.54(9:29) 13.74(5:54) 140
  Total1 1:21:00 8.54(9:29) 13.74(5:54) 140

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Su

Sunday Sep 3, 2017 #

Training run 1:21:00 [3] 13.74 km (5:54 / km) +140m 5:37 / km
ahr:126 max:144 shoes: Brooks Ghost 9 (size 9.5)

To Gallowhill Gate and back with L and Roz. Warm day. Breaking in new Ghosts. R big toe sore at 6 miles but ok.
2.5

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