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Training Log Archive: Iain S

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Training run1 1:30:00 9.32(9:39) 15.0(6:00) 100
  Total1 1:30:00 9.32(9:39) 15.0(6:00) 100

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Sa

Saturday Sep 16, 2017 #

Training run 1:30:00 [3] 15.0 km (6:00 / km) +100m 5:48 / km
ahr:128 max:169 shoes: Brooks Ghost 9 (size 9.5)

To and round M Mhor with Lorraine. Rainy for last 5Km. Feeling fine afterwards.

2.5

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