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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 1 days ending Mar 19, 2018:

activity # timemileskm+m
  Training run1 42:00 4.47(9:23) 7.2(5:50) 30
  Total1 42:00 4.47(9:23) 7.2(5:50) 30

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Mo

Monday Mar 19, 2018 #

Training run 42:00 [3] 7.2 km (5:50 / km) +30m 5:43 / km
ahr:129 max:166 shoes: Brooks Ghost 9 (size 9.5)

M Mhor - beautiful evening

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