Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 1 days ending May 13, 2018:

activity # timemileskm+m
  Training run1 1:41:40 10.0(10:10) 16.1(6:19) 100
  Total1 1:41:40 10.0(10:10) 16.1(6:19) 100

«»
1:41
0:00
» now
Su

Sunday May 13, 2018 #

Training run 1:41:40 [3] 16.1 km (6:19 / km) +100m 6:07 / km
ahr:132 max:173 shoes: Brooks Ghost 9 (size 9.5)

Afternoon 10 miler with Lorraine (8.5 miles) using new track at Spital.

« Earlier | Later »