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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Training run1 39:00 4.04(9:39) 6.5(6:00) 100
  Total1 39:00 4.04(9:39) 6.5(6:00) 100

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Tu

Tuesday Mar 19, 2019 #

Training run 39:00 [3] 6.5 km (6:00 / km) +100m 5:34 / km
ahr:140 max:174 shoes: Kanadia 7 Green laces (size 10

spital pre lunch fig 8

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