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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  Training run1 45:00 3.73(12:04) 6.0(7:30) 30
  Total1 45:00 3.73(12:04) 6.0(7:30) 30

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Mo

Monday Jul 29, 2019 #

Training run 45:00 [3] 6.0 km (7:30 / km) +30m 7:19 / km
shoes: Brooks Ghost 9 (size 9.5)

Jog home from salt pit via Spital circuitous route
Left foot painful! Hope not getting same problem with it.

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