Training Log Archive: Iain S

In the 1 days ending Aug 2, 2019:

activity	#	time	miles		km		+m
Orienteering training/other	1	2:40:00	6.15	(26:01)	9.9	(16:10)	330
Orienteering event	1	1:31:50	5.03	(18:15)	8.1	(11:20)	180
Total	1	4:11:50	11.18	(22:31)	18.0	(13:59)	510

4:11

0:00

Orienteering training/other 1:40:00 [3] 5.4 km (18:31 / km) +180m 15:52 / km
ahr:106 max:162 shoes: Falcon O shoes 2015

Waking 35 controls at Craig y Barns. Fantastic experience - personal control pick having the woods all to myself.

Orienteering event 1:31:50 [3] 8.1 km (11:20 / km) +180m 10:12 / km
ahr:139 max:155 shoes: Falcon O shoes 2015

M55L at Craig Y Barns - 39th /110

Orienteering training/other 1:00:00 [3] 4.5 km (13:20 / km) +150m 11:26 / km
shoes: Falcon O shoes 2015

Collecting 22 controls at Craig y Barns