Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering training/other2 4:20:00 15.53(16:44) 25.0(10:24) 270
  Running Intervals1 55:00
  Training run1 51:00 4.97(10:16) 8.0(6:23) 100
  Total4 6:06:00 20.51 33.0 370

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Orienteering training/other 2:00:00 [3] 15.0 km (8:00 / km) +150m 7:37 / km
shoes: INOV8 X Talons 200

Anagach - putting out and collecting controls etc

Saturday Sep 24, 2016 #

Orienteering training/other 2:20:00 [3] 10.0 km (14:00 / km) +120m 13:12 / km
shoes: Falcon O shoes 2011

Anagach putting out controls pte 2.1

Thursday Sep 22, 2016 #

Training run 51:00 [3] 8.0 km (6:23 / km) +100m 6:00 / km
shoes: Kanadia TR6 2014

Brahan with L pte 2.9

Monday Sep 19, 2016 #

Running Intervals 55:00 [3]
shoes: Kanadia TR6 2014

MoO Jogscotland intervals

« Earlier | Later »