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Training Log Archive: Iain S

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering event1 1:31:45 5.28(17:22) 8.5(10:48) 250
  Training run1 58:20 6.21(9:23) 10.0(5:50) 150
  Total2 2:30:05 11.5(13:03) 18.5(8:07) 400

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Sunday Oct 2, 2016 #

Orienteering event 1:31:45 [3] 8.5 km (10:48 / km) +250m 9:25 / km
ahr:133 max:152 shoes: Falcon O shoes 2015

SOL 6 at Fairy Knowe. (Map 7Km 315m). Not particularly enjoyable though v scenic moss covered trees in one or two places. Too much brash, bog and whipped both eyes with branches during the run! Seems lots of folk struggled. pte 2.9.

Wednesday Sep 28, 2016 #

Training run 58:20 [3] 10.0 km (5:50 / km) +150m 5:26 / km
ahr:139 max:176 shoes: Kanadia TR6 2014

Red castle to Arpafeelie via Gallowhill track - lovely evening run in rain/drizzle. pte 3.1

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