Training Log Archive: Iain S

In the 7 days ending Oct 9, 2016:

activity	#	time	miles		km		+m
Orienteering training/other	1	2:00:00	8.33	(14:25)	13.4	(8:57)	450
Hillwalk	1	2:00:00	9.32	(12:52)	15.0	(8:00)	950
Training run	1	1:50:00	11.62	(9:28)	18.7	(5:53)	250
Total	3	5:50:00	29.27	(11:58)	47.1	(7:26)	1650

2:00

0:00

Orienteering training/other 2:00:00 [3] 13.4 km (8:57 / km) +450m 7:40 / km
shoes: Falcon O shoes 2015

Balfour - planning visit 4 for 5.15 hours.

Hillwalk 2:00:00 [3] 15.0 km (8:00 / km) +950m 6:05 / km
shoes: Salewa Mtn trainers

Being Dearg with Lorraine and Rob and dogs. Great day on a fantastic mountain. 8.25 hours actual.

Training run 1:50:00 [3] 18.7 km (5:53 / km) +250m 5:31 / km
ahr:136 max:168 shoes: Kanadia TR6 2014 (Hants2)

First 10 miler for many months - via Spital (met loose alsation and large black dog) to G'hill and back over Mulbuie in twilight/dark. pte 2.8.