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Training Log Archive: Iain S

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering training/other1 2:00:00 8.33(14:25) 13.4(8:57) 450
  Hillwalk1 2:00:00 9.32(12:52) 15.0(8:00) 950
  Training run1 1:50:00 11.62(9:28) 18.7(5:53) 250
  Total3 5:50:00 29.27(11:58) 47.1(7:26) 1650

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Orienteering training/other 2:00:00 [3] 13.4 km (8:57 / km) +450m 7:40 / km
shoes: Falcon O shoes 2015

Balfour - planning visit 4 for 5.15 hours.

Saturday Oct 8, 2016 #

Hillwalk 2:00:00 [3] 15.0 km (8:00 / km) +950m 6:05 / km
shoes: Salewa Mtn trainers

Being Dearg with Lorraine and Rob and dogs. Great day on a fantastic mountain. 8.25 hours actual.

Wednesday Oct 5, 2016 #

Training run 1:50:00 [3] 18.7 km (5:53 / km) +250m 5:31 / km
ahr:136 max:168 shoes: Kanadia TR6 2014

First 10 miler for many months - via Spital (met loose alsation and large black dog) to G'hill and back over Mulbuie in twilight/dark. pte 2.8.

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