Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running event1 1:53:16 13.05(8:41) 21.0(5:24) 110
  Training run1 30:00 3.11(9:39) 5.0(6:00) 50
  Total2 2:23:16 16.16(8:52) 26.0(5:31) 160

«»
1:53
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Running event race 1:53:16 [3] 21.0 km (5:24 / km) +110m 5:15 / km
ahr:146 max:160 shoes: Kanadia TR6 2014

Aviemore half marathon. 3 seconds slower than last year when I did it with Lorraine but didn't do any training to build up to it this year. Found it hard going but went for a walk at Reelig Glen afterwards to reduce lactic build up.
PTE 3.6 and EPOC 139!

Wednesday Oct 12, 2016 #

Training run 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Kanadia TR6 2014

Clash Wood with L. pte 2.8

« Earlier | Later »