Running event race 1:53:16  21.0 km (5:24 / km) +110m5:15 / km ahr:146 max:160 shoes: Kanadia TR6 2014 (Hants2)
Aviemore half marathon. 3 seconds slower than last year when I did it with Lorraine but didn't do any training to build up to it this year. Found it hard going but went for a walk at Reelig Glen afterwards to reduce lactic build up.
PTE 3.6 and EPOC 139!