Training Log Archive: Iain S

In the 7 days ending Jan 1, 2017:

activity	#	time	miles		km		+m
Training run	2	1:28:07	9.41	(9:22)	15.15	(5:49)	160
Orienteering training/other	1	1:09:00	4.1	(16:49)	6.6	(10:27)	180
Orienteering event	1	55:17	4.35	(12:43)	7.0	(7:54)	70
Total	4	3:32:24	17.86	(11:53)	28.75	(7:23)	410

1:09

0:00

Orienteering event 55:17 [3] 7.0 km (7:54 / km) +70m 7:31 / km
ahr:123 max:177 shoes: INOV8 X Talons 200

Holm Dell O activity - good fun mix of urban, woodland and fields.

Training run 57:37 [3] 10.0 km (5:46 / km) +40m 5:39 / km
shoes: Black Kanadia TR7 2016 (Hants3

M Mhor with Lorraine Jo and Rozy

Training run 30:30 [3] 5.15 km (5:55 / km) +120m 5:18 / km
ahr:128 max:144 shoes: Kanadia TR6 2014 (Hants2)

Balmashanner - up via Lour Rd 16.30 to monument then on to hanging tree and back via Easterbank.

Orienteering training/other 1:09:00 [3] 6.6 km (10:27 / km) +180m 9:12 / km
ahr:128 max:148 shoes: Falcon O shoes 2015

ROMP at Uath Lochans on way south. Shorter version of Jo's course. Lovely day. PTE 2.5