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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Training run2 2:20:11 13.98(10:02) 22.5(6:14) 330
  Orienteering training/other1 2:00:00 6.84(17:33) 11.0(10:55) 280
  Badminton1 45:00
  Total4 5:05:11 20.82 33.5 610

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MoTuWeThFrSaSu

Sunday Jan 8, 2017 #

Orienteering training/other 2:00:00 [3] 11.0 km (10:55 / km) +280m 9:41 / km
shoes: Falcon O shoes 2015

Balfour - planning in N section 3hr 40mins

Thursday Jan 5, 2017 #

Badminton 45:00 [3]

Tuesday Jan 3, 2017 #

Training run 1:47:00 [3] 16.7 km (6:24 / km) +260m 5:57 / km
shoes: Black Kanadia TR7 2016 (Hants3

Rothiemurchus lodge from Coylumbridge

Monday Jan 2, 2017 #

Training run 33:11 [3] 5.8 km (5:43 / km) +70m 5:24 / km
ahr:138 max:177 shoes: Black Kanadia TR7 2016 (Hants3

Aultgowrie with Lorraine and Roz - good pace pte 3.5

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