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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  XC Ski1 1:50:00 8.0(13:45) 12.88(8:33)
  Training run1 1:09:00 6.28(11:00) 10.1(6:50) 140
  Total2 2:59:00 14.28(12:32) 22.98(7:47) 140

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

Training run 1:09:00 [3] 10.1 km (6:50 / km) +140m 6:23 / km
ahr:126 max:170 shoes: Black Kanadia TR7 2016 (Hants3

Brahan with L

Saturday Jan 14, 2017 #

XC Ski 1:50:00 [3] 8.0 mi (13:45 / mi)

Mount Eagle with Lorraine - great conditions on vast majority

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