Training Log Archive: Iain SIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
Orienteering event 1:15:31 [3] 8.8 km (8:35 / km) +300m 7:20 / km
shoes: INOV8 X Talons 200
E/b Big weekend - Arthurs Seat and micro O . Ran about 100m from Start kite then stood still for about a minute as could not make sense of contours! Did not get into the map until after control 4 then no real problems until the penultimate control as baffled when I hit the smaller higher path. Micro O was fun but slippy. pte 3.1 Quads stiff from pounding tarmac the day before and not enough stretching.
Saturday Jan 21, 2017 #
Orienteering event race 1:08:28 [3] 11.3 km (6:04 / km) +200m 5:34 / km
shoes: Black Kanadia TR7 2016 (Hants3
Edinburgh Big weekend - decent run at decent pace. Enjoyed course and only a few minor problems. pte 3.4 Course length 8.0Km
Thursday Jan 19, 2017 #
Training run 41:41 [3] 6.84 km (6:06 / km) +50m 5:53 / km
shoes: Black Kanadia TR7 2016 (Hants3
M Mhor with L