Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 7 days ending Feb 19, 2017:

activity	#	time	miles		km		+m
Orienteering event	2	2:02:22	8.57	(14:16)	13.8	(8:52)	130
Training run	2	1:13:00	7.64	(9:33)	12.3	(5:56)	70
Total	3	3:15:22	16.22	(12:03)	26.1	(7:29)	200

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Sunday Feb 19, 2017 #

Orienteering event 19:05 [3] 3.0 km (6:22 / km)
shoes: INOV8 X Talons 200

Sc Sprint race 1 at Lossie (Oakenwood) lovely wooded area. Lost approx 30 secs at no 5 otherwise v good run. 13th out of 26.

Orienteering event 18:17 [3] 3.2 km (5:43 / km)
shoes: INOV8 X Talons 200

Lossie Sprint - race 2. Good run but 16th out of 25.

Training run 33:00 [3] 5.3 km (6:14 / km) +40m 6:00 / km
shoes: INOV8 X Talons 200

Carse - leg stretcher on way home after sprints

Saturday Feb 18, 2017 #

Orienteering event race 1:25:00 [3] 7.6 km (11:11 / km) +130m 10:18 / km
shoes: Falcon O shoes 2015

Darnaway Sc Night Champs - DNFd as last starter and ran out of time due to many errors - some of which were due to being pulled off line by other controls or stopping just short of the control. Totally flummoxed at 15 by control in reentrant to north which I thought was the N depression so did not go far enough. Lovely having the woods to myself though.

Tuesday Feb 14, 2017 #

Training run 40:00 [3] 7.0 km (5:43 / km) +30m 5:36 / km
shoes: Kanadia TR6 2014 (Hants2)

M Mhor at dusk

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