Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 7 days ending Apr 2, 2017:

activity	#	time	miles		km		+m
Orienteering event	2	2:44:46	6.96	(23:41)	11.2	(14:43)	450
Hillwalk	1	1:40:00	7.46	(13:25)	12.0	(8:20)	500
Training run	2	1:34:00	9.69	(9:42)	15.6	(6:02)	200
Total	4	5:58:46	24.11	(14:53)	38.8	(9:15)	1150

3:18

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Sunday Apr 2, 2017 #

Orienteering event race 1:38:46 [3] 6.8 km (14:31 / km) +310m 11:50 / km
ahr:132 max:147 shoes: Falcon O shoes 2015

The Trossachs SOL2 - decent run but lost 5 mins on no 13 due to bad route choice compounded by not reading map in circle well enough and just missing control on first attempt.
2.7

Hillwalk 1:40:00 [3] 12.0 km (8:20 / km) +500m 6:54 / km
shoes: Salewa Mtn trainers

Sgairneach Mhor - evening walk with Lorraine on way up A9. Views to Coe, Lui, Crianlarich hills

Saturday Apr 1, 2017 #

Orienteering event 1:06:00 [3] 4.4 km (15:00 / km) +140m 12:56 / km
shoes: INOV8 X Talons 200

South Achray Middle distance - walked round as feeling queasy and ate too soon before event. Stopped after first third but decided to do rest of course after chat to Roz.

Thursday Mar 30, 2017 #

Training run 35:00 [3] 5.5 km (6:22 / km) +100m 5:50 / km
shoes: Brooks Cascadia 11

Keech run at Redcastle with some walking - 14 degrees C! track recovering well from felling operation. 2.3

Tuesday Mar 28, 2017 #

Training run 59:00 [3] 10.1 km (5:50 / km) +100m 5:34 / km
ahr:131 max:167 shoes: Brooks Cascadia 11

Brahan evening run. Started sluggish but picked up and last Km (downhill) under 5 mins.

Thighs a bit lactic after weekend walks.

2.6

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