Training Log Archive: Iain SIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
Hillwalk 1:35:00 [3] 12.5 km (7:36 / km) +600m 6:08 / km
shoes: Salewa Mtn trainers
Carn na Caim with L an Rob - approx 3 hours. (1hr 35 to summit) Back to car dry - just.
Saturday Apr 8, 2017 #
Hill jog 2:00:00 [3] 18.5 km (6:29 / km) +400m 5:51 / km
shoes: Kanadia TR6 2014 (Hants2)
Abriachan with L down GGW to where it drops to Drum then back and round via sheiling to summit then to car via circuitous route. Lovely day but too hazy to see Nevis.
Actual 2 hr 16.
2.2
Walked a wee bit at 10 mile stage as left knee complaining.
Actual 2 hr 16.
2.2
Walked a wee bit at 10 mile stage as left knee complaining.
Wednesday Apr 5, 2017 #
Training run 1:31:15 [3] 15.8 km (5:47 / km) +170m 5:29 / km
shoes: Brooks Cascadia 11
To red barn via farm track and chain then Gallowhill track = 8.1Km in 45 mins and back via Ghill track and teapot = 7.7Km in 45 mins so just failed to make 10 miles. Windy at Firth.
Trainers nipping behind right big toe a bit.
2.7
Trainers nipping behind right big toe a bit.
2.7