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Training Log Archive: Iain S

In the 7 days ending Aug 20:

activity # timemileskm+m
  Training run4 6:32:00 39.58(9:54) 63.7(6:09) 770
  Total4 6:32:00 39.58(9:54) 63.7(6:09) 770

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MoTuWeThFrSaSu

Sunday Aug 20 #

Training run 2:56:00 [3] 26.0 km (6:46 / km) +350m 6:21 / km
ahr:127 max:148 shoes: Brooks Cascadia 11

Up Orrin Dam road then back via high track with boggy crossing of glen at Tighachrochadair.
2.5

Thursday Aug 17 #

Training run 1:08:00 [3] 11.5 km (5:55 / km) +110m 5:39 / km
ahr:127 max:141 shoes: Brooks Cascadia 11

Spital and Mulbuie circuit - started sluggish but picked up later. Lovely evening.
2.6

Tuesday Aug 15 #

Training run 1:32:00 [3] 16.2 km (5:41 / km) +160m 5:25 / km
ahr:123 max:147 shoes: Brooks Cascadia 11

Fairburn loop from Alltgowrie with Lorraine then jog home via Clash Wood and Cherry Lane (first time!)
2.4

Monday Aug 14 #

Training run 56:00 [3] 10.0 km (5:36 / km) +150m 5:13 / km
ahr:121 max:171 shoes: Brooks Cascadia 11

evening run at Brahan
2.4

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