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Training Log Archive: Iain S

In the 7 days ending Aug 27:

activity # timemileskm+m
  Training run2 5:13:00 30.82(10:09) 49.6(6:19) 510
  Total2 5:13:00 30.82(10:09) 49.6(6:19) 510

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Saturday Aug 26 #

Training run 3:38:00 [3] 33.6 km (6:29 / km) +370m 6:09 / km
ahr:130 max:161 shoes: Brooks Cascadia 11

21 mile jog from home round Ord Hill and back. Longest run to date and feeling tired after 30Km and knacked at finish. Heavy rain on way out and sunny on way back.
2.5

Wednesday Aug 23 #

Training run 1:35:00 [3] 16.0 km (5:56 / km) +140m 5:41 / km
ahr:125 max:146 shoes: Brooks Cascadia 11

10 miler via Spital to beyond red barn and back. Lovely evening but 20 degrees and bit too hot.
2.4

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