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Training Log Archive: Iain S

In the 7 days ending Sep 3:

activity # timemileskm+m
  Training run2 2:23:00 15.19(9:25) 24.44(5:51) 220
  Total2 2:23:00 15.19(9:25) 24.44(5:51) 220

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MoTuWeThFrSaSu

Sunday Sep 3 #

Training run 1:21:00 [3] 13.74 km (5:54 / km) +140m 5:37 / km
ahr:126 max:144 shoes: Brooks Ghost 9 (size 9.5)

To Gallowhill Gate and back with L and Roz. Warm day. Breaking in new Ghosts. R big toe sore at 6 miles but ok.
2.5

Wednesday Aug 30 #

Training run 1:02:00 [3] 10.7 km (5:48 / km) +80m 5:35 / km
ahr:127 max:167 shoes: Black Kanadia TR7 2016

To Redcastle and back
2.5

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