Training run 2:03:20  21.3 km (5:47 / km) +170m 5:34 / km
ahr:129 max:141 shoes: Brooks Ghost 9 (size 9.5)
Evening run to M Mhor and round loop twice then back in rain to Spital and down to railway and along to far end and back up track to make half marathon distance. Darkish when finished.
Back easing off a lot - at Craig's yesterday and right big toe a bit painful on last mile or so but not too bad.