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Training Log Archive: Iain S

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Training run3 4:02:00 25.23(9:36) 40.6(5:58) 340
  Total3 4:02:00 25.23(9:36) 40.6(5:58) 340

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MoTuWeThFrSaSu

Saturday Sep 16, 2017 #

Training run 1:30:00 [3] 15.0 km (6:00 / km) +100m 5:48 / km
ahr:128 max:169 shoes: Brooks Ghost 9 (size 9.5)

To and round M Mhor with Lorraine. Rainy for last 5Km. Feeling fine afterwards.

2.5

Thursday Sep 14, 2017 #

Training run 59:30 [3] 9.6 km (6:12 / km) +140m 5:47 / km
ahr:131 max:169 shoes: Black Kanadia TR7 2016

Brahan evening run to hut then first time down track onto river terrace and up road to cottages. Quads still stiff a bit. Toe and back fine
3.0

Tuesday Sep 12, 2017 #

Training run 1:32:30 [3] 16.0 km (5:47 / km) +100m 5:36 / km
ahr:133 max:170 shoes: Brooks Ghost 9 (size 9.5)

10 miler round M Mhor and back from house via Spital. Quads painful after lactic release by Craig yesterday. R toe and back fine.

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