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Training Log Archive: Iain S

In the 7 days ending Sep 24, 2017:

activity	#	time	miles		km		+m
Running event	1	4:13:43	26.22	(9:41)	42.2	(6:01)	170
Training run	2	1:27:55	9.26	(9:30)	14.9	(5:54)	100
Total	3	5:41:38	35.48	(9:38)	57.1	(5:59)	270

4:13

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Sunday Sep 24, 2017 #

Running event 4:13:43 [3] 42.2 km (6:01 / km) +170m 5:54 / km
ahr:138 max:180 shoes: Brooks Ghost 9 (size 9.5)

Loch Ness marathon. Delighted with my time - half hour better than target. Found last 2 miles tough going though. Prior concerns about my back and right foot proved unfounded and these niggles have gone away during the run. V stiff quads on 25th.
3.6

Thursday Sep 21, 2017 #

Training run 40:15 [3] 6.9 km (5:50 / km) +20m 5:45 / km
ahr:129 max:174 shoes: Black Kanadia TR7 2016 (Hants3

M Mhor with Lorraine
2.8

Monday Sep 18, 2017 #

Training run 47:40 [3] 8.0 km (5:58 / km) +80m 5:40 / km
ahr:124 max:157 shoes: Black Kanadia TR7 2016 (Hants3

5 miler in Spittalwood

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