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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Orienteering event1 1:36:00 6.09(15:46) 9.8(9:48) 140
  Gym1 1:00:00
  Orienteering training/other1 45:00 2.49(18:06) 4.0(11:15)
  Total2 3:21:00 8.57 13.8 140

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Sunday Nov 12, 2017 #

Orienteering training/other 45:00 [3] 4.0 km (11:15 / km)
shoes: Falcon O shoes 2015

control collecting Anagach

Orienteering event 1:36:00 [3] 9.8 km (9:48 / km) +140m 9:09 / km
ahr:136 max:153 shoes: INOV8 X Talons 200

INVOC Anagach Brown course
Cleanish run on new LIDAR map. Started stiff and quite a few aches after loading boxes yesterday at HSR. Sore throat too.
2.8

Thursday Nov 9, 2017 #

Gym 1:00:00 [3]

Rowing 10 mins, weights and treadmill 3.5 miles.

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